Fresh Water: The Source of Life
Fresh water is the source of life. Throughout history, villages and cities were built near waterways. When we look for signs of life on other planets we look for signs of water. The average human is made up of around 75% water. Riding in cars, living in houses with AC and heaters, eating salty foods, and sweating under the sun causes us to lose water. We need to replenish the water that we lose on a daily basis. Unfortunately, tap water in most cities is chlorinated and/or contaminated with other harmful chemicals. If you are drinking tap water, it is best to filter it in some way. Carbon block filters and reverse osmosis filters are the best, but any filtration is better than none.
Thirst is the last indicator of hydration and as we age, we lose our sense of thirst, making it easier to get dehydrated. If you are thirsty you are already dehydrated and One of the best indicators of hydration levels is your urine. If your urine is dark yellow or has a strong odor you are dehydrated and need to drink water.
It's a good habit to drink water in the morning before breakfast. In general it's better to drink before a meal rather than during or after the meal because the water will dilute your stomach acids and enzymes and disrupt digestion.
Depending on your height, weight, and fitness levels you can start the day with up to a quart of water. Your water needs will likely change on a day to day basis as your activity levels and the weather fluctuate. Some days you will need more water, such as if you run outdoors on a sunny summer day. Try drinking a couple quarts of water throughout the day and assess the color of your urine to see if you need even more.
Low level dehydration can lead to dry mouth, dry skin, tiredness and lethargy, headaches, constipation, dizziness, and feeling lightheaded. Studies show that the majority of Americans have low level dehydration throughout the day so drink up and pay attention to the qualities of your urine. Don't let dehydration compromise your health.
Thirst is the last indicator of hydration and as we age, we lose our sense of thirst, making it easier to get dehydrated. If you are thirsty you are already dehydrated and One of the best indicators of hydration levels is your urine. If your urine is dark yellow or has a strong odor you are dehydrated and need to drink water.
It's a good habit to drink water in the morning before breakfast. In general it's better to drink before a meal rather than during or after the meal because the water will dilute your stomach acids and enzymes and disrupt digestion.
Depending on your height, weight, and fitness levels you can start the day with up to a quart of water. Your water needs will likely change on a day to day basis as your activity levels and the weather fluctuate. Some days you will need more water, such as if you run outdoors on a sunny summer day. Try drinking a couple quarts of water throughout the day and assess the color of your urine to see if you need even more.
Low level dehydration can lead to dry mouth, dry skin, tiredness and lethargy, headaches, constipation, dizziness, and feeling lightheaded. Studies show that the majority of Americans have low level dehydration throughout the day so drink up and pay attention to the qualities of your urine. Don't let dehydration compromise your health.
